Avocado and Spinach Egg Salad

 

Avocado and Spinach Egg Salad 

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Ingredients:

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, peeled and mashed
• 2 cups fresh spinach, chopped
• ¼ cup red onion, finely chopped (optional)
• 1 tbsp fresh lemon or lime juice (to prevent avocado browning)
• 2 tbsp Greek yogurt or mayonnaise (for creaminess)
• 1 tsp Dijon mustard (optional, for extra flavor)
• 1 tbsp fresh parsley or dill, chopped (optional)
• Salt and black pepper to taste
• 1 tbsp olive oil (optional, for added richness)

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Instructions:

1. Prepare the eggs:

   • Hard-boil the eggs, peel them, and chop them into small pieces.

2. Mash the avocado:

   • In a large bowl, mash the ripe avocado with lemon or lime juice to keep it fresh and creamy.

3. Combine the ingredients:

   • Add the chopped eggs, spinach, red onion, Greek yogurt (or mayo), Dijon mustard, and olive oil (if using).
   • Stir everything gently until well combined.

4. Season:

   • Add salt, black pepper, and fresh herbs to taste.

5. Serve:

   • Enjoy the salad on whole-grain toast, as a filling in lettuce wraps, or as a side dish.

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Optional Additions & Variations:

• Add chopped cherry tomatoes for extra freshness.
• Sprinkle with crumbled feta or goat cheese for a creamy texture.
• Toss in some nuts or seeds for crunch (e.g., sunflower seeds, walnuts).
• Use arugula or kale instead of spinach for a different green base.

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Health Benefits:

• Avocado: Provides heart-healthy fats, fiber, and antioxidants.
• Spinach: Rich in iron, vitamins A and C, and antioxidants.
• Eggs: High in protein and essential nutrients like choline and B vitamins.

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Enjoy this nutrient-packed salad for a light lunch, post-workout meal, or even a quick snack! Would you like more variations or meal prep tips?