Tasty Chocolate Mousse with Few Calories and Only 3 Ingredients

 

low-calorie chocolate mousse recipe using just 3 ingredients:

Ingredients:

1. 1 cup (240ml) unsweetened Greek yogurt (or a dairy-free alternative for fewer calories)
2. 2 tbsp unsweetened cocoa powder
3. 2-3 tbsp liquid sweetener (such as honey, maple syrup, or a low-calorie option like stevia or monk fruit)

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Instructions:

1. Mix the ingredients:

   • In a bowl, whisk together the Greek yogurt and cocoa powder until smooth and creamy.
   • Add the sweetener gradually, adjusting to taste. Stir well to combine.

2. Chill the mousse:

   • Cover and refrigerate for at least 30 minutes to allow the flavors to blend and the mousse to thicken.

3. Serve:

   • Spoon into serving bowls and enjoy as is, or top with fresh berries, a sprinkle of cocoa powder, or a few dark chocolate shavings (optional).

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Nutritional Benefits:

• High in protein (thanks to Greek yogurt)
• Low in sugar and calories (depending on the sweetener used)
• Rich in antioxidants from the cocoa powder

Would you like more variations or substitutions?