The trick to making delicious crispy fries without a drop of oil

 

delicious crispy fries without oil 

1. Choose the Right Potatoes

• Use starchy potatoes like Russet or Idaho, as they have less moisture and crisp up better.
• Avoid waxy potatoes (like red or Yukon Gold), which hold more moisture and can turn out soggy.

2. Cut Evenly

• Slice the potatoes into uniform sticks to ensure even cooking.
• Thinner fries tend to crisp up faster than thicker ones.

3. Soak in Cold Water

• Soak the cut fries in cold water for at least 30 minutes to an hour (or overnight) to remove excess starch.
• This helps them crisp up better and prevents them from sticking together.
• Pat them completely dry with a towel before baking or air-frying.

4. Use Cornstarch or Flour

• Lightly coat the fries with cornstarch or all-purpose flour before cooking. This creates a crisp outer layer without oil.
• Use about 1-2 tablespoons per pound of potatoes, and toss well to coat evenly.

5. High Heat Baking or Air Frying

Baking:

• Preheat your oven to 425-450°F (220-230°C).
• Use parchment paper to prevent sticking and arrange fries in a single layer with space between them.
• Bake for 30-40 minutes, flipping halfway through.

Air Frying:

• Set the air fryer to 375-400°F (190-200°C) and cook for 15-20 minutes, shaking the basket halfway.
• Air frying circulates hot air, making fries crispier faster than an oven.

6. Season After Cooking

• Add salt and seasonings (like paprika, garlic powder, or herbs) after baking to avoid drawing out moisture too soon.
• Toss with nutritional yeast for a cheesy flavor without oil.

7. Use Parchment Paper or a Non-Stick Rack

• Elevating the fries on a rack while baking allows hot air to circulate around them, making them crisp on all sides.

By following these steps, you can enjoy crispy, flavorful fries without any oil while keeping them healthy and satisfying. Let me know if you give it a try!