Tasty Chocolate Mousse with Few Calories and Only 3 Ingredients

 

low-calorie chocolate mousse recipe using just 3 ingredients:

Ingredients:

1. 1 cup (240ml) unsweetened Greek yogurt (or a dairy-free alternative for fewer calories)
2. 2 tbsp unsweetened cocoa powder
3. 2-3 tbsp liquid sweetener (such as honey, maple syrup, or a low-calorie option like stevia or monk fruit)

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Instructions:

1. Mix the ingredients:

   • In a bowl, whisk together the Greek yogurt and cocoa powder until smooth and creamy.
   • Add the sweetener gradually, adjusting to taste. Stir well to combine.

2. Chill the mousse:

   • Cover and refrigerate for at least 30 minutes to allow the flavors to blend and the mousse to thicken.

3. Serve:

   • Spoon into serving bowls and enjoy as is, or top with fresh berries, a sprinkle of cocoa powder, or a few dark chocolate shavings (optional).

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Nutritional Benefits:

• High in protein (thanks to Greek yogurt)
• Low in sugar and calories (depending on the sweetener used)
• Rich in antioxidants from the cocoa powder

Would you like more variations or substitutions?

Extra Fluffy Raisins and Cranberries Swirled Brioche

 

Extra Fluffy Raisins and Cranberries Swirled Brioche 

Ingredients:

For the dough:

• 3 ½ cups (440g) all-purpose flour
• ¼ cup (50g) granulated sugar
• 1 packet (2 ¼ tsp) active dry yeast
• ½ cup (120ml) warm milk (110°F/43°C)
• 4 large eggs, room temperature
• 1 tsp salt
• 1 tsp vanilla extract
• ¾ cup (170g) unsalted butter, softened and cubed

For the filling:

• ½ cup (75g) raisins
• ½ cup (75g) dried cranberries
• ⅓ cup (80ml) orange juice (for soaking the dried fruits)
• ¼ cup (50g) brown sugar
• 1 tsp ground cinnamon
• 2 tbsp unsalted butter, melted

For the egg wash:

• 1 egg yolk
• 1 tbsp milk

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Instructions:

1. Prepare the dried fruit:

   • Soak the raisins and cranberries in orange juice for about 30 minutes to plump them up. Drain and set aside.

2. Make the dough:

   • In a bowl, dissolve the yeast in warm milk and let it sit for 5-10 minutes until foamy.
   • In a stand mixer with a dough hook (or by hand), combine the flour, sugar, and salt.
   • Add the eggs, vanilla extract, and yeast mixture. Mix until combined.
   • Gradually add the softened butter, one piece at a time, and knead for about 8-10 minutes until the dough is smooth and elastic.
   • Cover and let the dough rise in a warm place for 1 ½ to 2 hours or until doubled in size.

3. Prepare the filling:

   • Mix the brown sugar and cinnamon in a small bowl.

4. Assemble the brioche:

   • Once the dough has risen, roll it out on a lightly floured surface into a rectangle (about 16x10 inches).
   • Brush melted butter over the dough, then sprinkle the cinnamon-sugar mixture.
   • Evenly distribute the soaked raisins and cranberries over the surface.
   • Roll the dough tightly into a log, then twist it into a swirl or braid it if desired.

5. Second rise:

   • Place the shaped dough into a greased loaf pan or baking sheet lined with parchment paper.
   • Cover and let it rise for another 45 minutes to an hour.

6. Bake the brioche:

   • Preheat the oven to 350°F (175°C).
   • Brush the dough with the egg wash (egg yolk mixed with milk).
   • Bake for 30-35 minutes until golden brown and a skewer inserted into the center comes out clean.

7. Cool and serve:

   • Let it cool slightly before slicing. Enjoy warm with butter or jam!

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Would you like any variations, like adding nuts or using a different filling?

Chocolate Banana Oatmeal Dessert

 

Chocolate Banana Oatmeal Dessert .

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 2 tbsp unsweetened cocoa powder
• 1/4 cup honey or maple syrup (adjust to taste)
• 1/4 cup milk (dairy or non-dairy)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• 1/4 cup dark chocolate chips (plus extra for topping)
• A pinch of salt

Instructions:

1. Preheat oven (if baking option is chosen):

   • If baking, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
   • If making stovetop or microwave versions, skip this step.

2. Prepare the mixture:

   • In a bowl, mash the ripe bananas until smooth.
   • Add oats, cocoa powder, honey (or maple syrup), milk, vanilla extract, cinnamon, and salt. Mix well.
   • Fold in the dark chocolate chips.

3. Cooking options:

   a. Stovetop:

   • Heat a non-stick pan over medium heat. Add spoonfuls of the mixture and cook for 2-3 minutes on each side until firm and slightly crispy.

   b. Baking:

   • Drop spoonfuls onto the lined baking sheet and flatten slightly. Bake for 12-15 minutes until set.

   c. Microwave:

   • Place spoonfuls onto a microwave-safe plate and microwave for 1-2 minutes until firm.

4. Serving:

   • Allow to cool slightly and top with extra chocolate chips or banana slices.
   • Enjoy warm or chilled as a snack or dessert.

Tips:

• Add nuts or seeds for extra crunch and nutrition.
• Use almond or coconut milk for a dairy-free option.
• Drizzle with peanut butter or melted chocolate for extra indulgence.

Enjoy your chocolate banana oatmeal dessert!

Cheese Potato Bread in a Frying Pan

 

Cheese Potato Bread 

Ingredients:

For the dough:

• 2 medium potatoes, boiled and mashed (about 1 cup)
• 1 cup all-purpose flour (plus extra for dusting)
• 1/2 tsp salt
• 1/2 tsp baking powder
• 1 tbsp melted butter or oil
• 2 tbsp milk (if needed for consistency)

For the filling:

• 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
• 1 green onion, finely chopped (optional)
• 1/2 tsp black pepper
• 1/4 tsp garlic powder (optional for extra flavor)

For cooking:

• 1 tbsp oil or butter (for frying)

Instructions:

1. Prepare the dough:

   • In a bowl, combine mashed potatoes, flour, salt, baking powder, and melted butter.
   • Mix until a soft dough forms. If the dough feels too dry, add a little milk, 1 tablespoon at a time.
   • Knead lightly until smooth, then cover and let it rest for 10 minutes.

2. Prepare the filling:

   • In a separate bowl, mix shredded cheese, green onion, black pepper, and garlic powder.
   • Set aside.

3. Assemble the bread:

   • Divide the dough into 2 equal portions.
   • Roll each portion into a small disc on a floured surface (about 1/4 inch thick).
   • Place the cheese filling in the center of one disc, leaving space at the edges.
   • Cover with the second disc and press the edges to seal.
   • Gently flatten the stuffed dough to spread the filling evenly.

4. Cook the bread:

   • Heat oil or butter in a non-stick frying pan over medium-low heat.
   • Carefully place the stuffed dough in the pan and cook for 4-5 minutes on one side until golden brown.
   • Flip and cook for another 4-5 minutes until both sides are crispy and golden.
   • If needed, cover the pan to ensure the bread cooks through without burning.

5. Serve:

   • Let the bread cool slightly before slicing.
   • Enjoy it warm with sour cream, yogurt, or your favorite dipping sauce.

Tips:

• Add cooked bacon bits or sautéed mushrooms to the filling for extra flavor.
• For a spicy kick, mix in chopped jalapeños or red pepper flakes with the cheese.
• Make mini versions for a snack or appetizer.

Enjoy your homemade cheese potato bread!

Baked Chicken Thighs with Lemon Garlic Sauce

 

Baked Chicken Thighs with Lemon Garlic Sauce 

Ingredients:

For the chicken:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika (smoked or regular)
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme

For the lemon garlic sauce:

• 4 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup freshly squeezed lemon juice (about 2 lemons)
• 2 tbsp unsalted butter, melted
• 1 tbsp honey (optional, for a touch of sweetness)
• 1 tsp lemon zest
• 1/2 tsp red pepper flakes (optional, for heat)
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat the oven:

   • Preheat your oven to 400°F (200°C).
   • Pat the chicken thighs dry with paper towels to ensure crispy skin.

2. Season the chicken:

   • Rub the chicken thighs with olive oil.
   • Sprinkle salt, pepper, paprika, oregano, and thyme evenly over the chicken.

3. Sear the chicken (optional but recommended):

   • Heat a large oven-safe skillet over medium-high heat.
   • Place the chicken thighs skin-side down and sear for 4-5 minutes until golden brown.
   • Flip and cook for another 2 minutes, then remove from heat.

4. Prepare the lemon garlic sauce:

   • In a small bowl, mix the garlic, chicken broth, lemon juice, melted butter, honey, lemon zest, and red pepper flakes.
   • Pour the sauce over the chicken thighs in the skillet or baking dish.

5. Bake the chicken:

   • Transfer the skillet to the preheated oven (or place chicken in a baking dish if not using an oven-safe skillet).
   • Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.

6. Garnish and serve:

   • Remove from the oven, spoon some of the sauce over the chicken, and sprinkle with fresh parsley.
   • Serve with rice, roasted vegetables, or mashed potatoes.

Tips:

• For extra crispy skin, broil the chicken for the last 2-3 minutes.
• You can substitute boneless, skinless chicken thighs, but reduce the cooking time to about 25 minutes.
• Add baby potatoes or green beans to the baking dish for a one-pan meal.

Enjoy your flavorful lemon garlic chicken thighs!

Spicy Ketchup Meatloaf

 

Spicy Ketchup Meatloaf 

Ingredients:

For the meatloaf:

• 1 ½ lbs ground beef (80/20 blend for best flavor)
• 1 cup breadcrumbs (plain or seasoned)
• 1/2 cup milk
• 1 egg, beaten
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1/2 cup spicy ketchup (see recipe below)
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 1/2 tsp cayenne pepper (adjust for spice preference)

For the spicy ketchup glaze:

• 3/4 cup ketchup
• 2 tbsp hot sauce (such as Sriracha or Frank’s Red Hot)
• 1 tbsp brown sugar
• 1 tsp apple cider vinegar
• 1/2 tsp red pepper flakes (optional for extra heat)

Instructions:

1. Prepare the spicy ketchup glaze:

   • In a small bowl, mix ketchup, hot sauce, brown sugar, apple cider vinegar, and red pepper flakes.
   • Set aside for topping the meatloaf later.

2. Make the meatloaf mixture:

   • Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
   • In a large bowl, combine the ground beef, breadcrumbs, milk, beaten egg, onion, garlic, spicy ketchup, Worcestershire sauce, salt, pepper, paprika, and cayenne pepper.
   • Mix until well combined but do not overmix to keep the meatloaf tender.

3. Shape the meatloaf:

   • Transfer the mixture to the prepared loaf pan and shape it evenly.
   • Spread half of the spicy ketchup glaze over the top.

4. Bake the meatloaf:

   • Bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
   • In the last 10 minutes of baking, brush the remaining glaze over the top for a sticky, flavorful finish.

5. Rest and serve:

   • Let the meatloaf rest for 10 minutes before slicing to allow the juices to settle.
   • Serve with mashed potatoes, roasted vegetables, or your favorite sides.

Tips:

• Substitute ground turkey or a beef/pork blend for different flavors.
• Add diced jalapeños or crushed red pepper to the meat mixture for extra heat.
• Leftovers make great meatloaf sandwiches the next day.

Enjoy your spicy, tangy meatloaf!

No-Oven Stovetop Bread

 

No-Oven Stovetop Bread   

Ingredients:

• 2 cups all-purpose flour (plus extra for dusting)
• 1 tsp salt
• 1 tbsp sugar (optional, for a slightly sweet flavor)
• 1 packet (2 1/4 tsp) instant yeast
• 3/4 cup warm water (110°F/45°C)
• 2 tbsp olive oil or melted butter

Instructions:

1. Activate the yeast:

   • In a small bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until it becomes foamy.

2. Prepare the dough:

   • In a large bowl, combine the flour and salt.
   • Add the yeast mixture and olive oil, then mix until a dough forms.
   • Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

3. First rise:

   • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.

4. Shape the dough:

   • Once risen, punch down the dough and shape it into a round or oval loaf that fits your pan.

5. Cook on the stovetop:

   • Heat a non-stick pan or cast iron skillet over low heat.
   • Lightly grease the pan and place the shaped dough inside. Cover with a lid.
   • Cook for about 10-15 minutes on one side until golden brown, then flip and cook for another 10-15 minutes on the other side.
   • If the bread is browning too quickly, lower the heat to avoid burning.

6. Cool and serve:

   • Remove the bread from the pan and let it cool on a wire rack before slicing.

Tips:

• To add flavor, mix in herbs, garlic, or cheese to the dough.
• If you have a thick-bottomed pan, use it for even heat distribution.
• Covering the pan tightly helps trap steam, making the bread soft inside with a crispy crust.

Enjoy your fresh, homemade stovetop bread!