Honey Garlic Chicken Wings

 

INGREDIENTS :

• SERVINGS 4-6
• Marinade
• 2 limes, zest of
• 1⁄3 cup lime juice
• 1⁄4 cup honey
• 2 garlic cloves, crushed
• 2 tablespoons soy sauce
• 1⁄4 teaspoon Tabasco sauce
• 3 lbs chicken wings
• salt

DIRECTIONS :

Mix marinate ingredients together in a zip lock bag marinate for 3-4 hours.
Line cookie sheet with foil.
Bake 400 for 15 minutes.
Turn and brush with marinate, cook for another 20-25 minutes.

AIR FRYER CHICKEN WINGS

 

INGRÉDIENTS 

• 2 pounds chicken wings recommend party pack**
• 1 tablespoon olive oil
• Rub
• ½ teaspoon sea salt
• ¼ teaspoon ground black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ⅛ teaspoon chilli powder
• ½ teaspoon onion powder

INSTRUCTIONS :

Prepare the air fryer and preheat to 182 degrees C or 360 degrees F.
Add all the ingredients for the rub in a small mixing bowl. Stir until well combined.
Use paper towels to pat dry the chicken wings.
Add the chicken wings inside a resealable bag as well as oil. Shake the bag until the chicken wings are well coated with the oil.
Arrange the chicken wings into the preheated air fryer.
Cook for about 10 minutes on each side.
Adjust the heat to 390 degrees F and cook for 6 more minutes or until done.
Serve hot and Enjoy !

Search Results for: Haven’t Been Sick for 35 Years: Beets and Ginger Keep Me Healthy

 

Potential Health Benefits:

• Beets: Rich in nitrates, beets can improve blood flow and lower blood pressure. They also contain antioxidants that support overall health.

• Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can aid digestion, reduce nausea, and support the immune system.

Incorporating Beets and Ginger into Your Diet:

• Juicing: Combine fresh beets and ginger to create a nutrient-rich juice. For example, a ginger-beet juice can be both refreshing and beneficial.

• Cooking: Add beets to salads or roast them as a side dish. Ginger can be used in teas, stir-fries, or baked goods.

• Supplements: If fresh ingredients are not available, consider high-quality supplements or powders.

Considerations:

While beets and ginger are generally safe for most people, it's important to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are taking medications.

For more insights into the benefits of beets and ginger, you might find the following video informative:

Natural Coffee Oil Recipe for Skin Rejuvenation and Anti-Aging

 

Homemade Coffee Oil Recipe for Skin Rejuvenation and Anti-Aging

Ingredients:

• 1/2 cup organic coffee grounds (fresh or used and dried)
• 1 cup carrier oil (such as coconut oil, olive oil, or sweet almond oil)
• 1 teaspoon vitamin E oil (optional, for added anti-aging benefits)
• A few drops of essential oil (optional, like lavender or frankincense for extra skin nourishment)

Instructions:

1. Infusion Method (Slow Heat):

1. In a double boiler or a heat-safe glass jar placed in a pot of simmering water, combine the coffee grounds and carrier oil.
2. Heat on low for 1-2 hours, stirring occasionally to infuse the oil with coffee's beneficial compounds. Avoid high heat to preserve nutrients.
3. Once done, let the oil cool slightly.
4. Strain the mixture using a fine mesh strainer or cheesecloth to remove the coffee grounds.
5. Pour the strained oil into a clean glass jar or bottle and store in a cool, dark place.

2. Cold-Infusion Method (Longer Process):

1. Add coffee grounds and carrier oil to a glass jar, ensuring the coffee is fully submerged.
2. Seal the jar and let it sit in a cool, dark place for 2-4 weeks, shaking it gently every few days.
3. After the infusion period, strain and store as mentioned above.

How to Use Coffee Oil for Skin Rejuvenation:

• Face Massage: Gently massage a few drops onto your face in circular motions to boost blood circulation and tighten the skin.
• Eye Treatment: Dab lightly under the eyes to reduce puffiness and dark circles.
• Body Oil: Apply to areas with cellulite to improve skin texture and firmness.
• Lip Balm Additive: Mix a few drops into your lip balm for hydration and a subtle plumping effect.

Benefits of Coffee Oil for Skin:

• Anti-aging properties: Rich in antioxidants that combat free radicals and reduce fine lines.
• Improves elasticity: Caffeine stimulates collagen production, leading to firmer skin.
• Reduces puffiness: Helps decrease water retention and inflammation.
• Brightens complexion: Enhances circulation, giving the skin a natural glow.
• Moisturizes deeply: The carrier oil nourishes and hydrates, keeping skin soft and supple.

Storage Tips:

• Store coffee oil in an airtight glass container in a cool, dark place.
• It can last up to 6 months if stored properly.

Enjoy using this natural coffee oil for a youthful and glowing complexion!

The Healing Power of Garlic and Black Pepper for Leg Pain, Rheumatism, Varicose Veins, and Arthritis

 

Potential Benefits of Garlic and Black Pepper:

1. Garlic

Garlic (Allium sativum) is widely recognized for its medicinal properties, particularly due to its active compound, allicin. Some potential benefits include:

• Anti-inflammatory effects: Garlic may help reduce inflammation in joints and muscles, which is beneficial for arthritis and rheumatism.
• Improved circulation: It helps dilate blood vessels and improve blood flow, potentially easing varicose veins and leg pain.
• Antioxidant properties: Garlic is rich in antioxidants that combat oxidative stress, which contributes to joint degeneration.
• Pain relief: It may provide mild analgesic effects to reduce discomfort from chronic conditions.

How to use garlic:

• Eat 1-2 raw cloves daily (preferably on an empty stomach).
• Add crushed garlic to warm water or herbal teas.
• Use garlic oil as a topical massage for affected areas.

2. Black Pepper

Black pepper (Piper nigrum) contains the compound piperine, which enhances the bioavailability of nutrients and has its own therapeutic properties:

• Anti-inflammatory action: Piperine has been shown to reduce inflammation and joint stiffness, which is beneficial for arthritis and rheumatism.
• Pain relief: It can act as a natural analgesic by interfering with pain perception.
• Improved circulation: Black pepper stimulates blood flow, potentially helping with varicose veins and leg pain.
• Enhanced nutrient absorption: It helps the body absorb curcumin (from turmeric) and other beneficial compounds that support joint health.

How to use black pepper:

• Add freshly ground black pepper to meals for daily intake.
• Combine it with honey and warm water for a soothing drink.
• Mix black pepper with coconut oil for topical application on sore areas.

Natural Remedy Combinations

1. Garlic and Black Pepper Tea

• 1 crushed garlic clove
• ½ teaspoon freshly ground black pepper
• 1 cup warm water
• Honey (optional for taste)
  Mix the ingredients and drink daily to support circulation and reduce inflammation.

2. Garlic-Black Pepper Paste for Topical Use

• 2 cloves garlic (crushed)
• 1 teaspoon black pepper powder
• 2 tablespoons olive or coconut oil
  Mix into a paste and apply to affected areas, leaving it on for 15-20 minutes before rinsing.

Precautions and Considerations

• Excessive garlic intake may thin the blood; consult a healthcare provider if you're on blood-thinning medications.
• Black pepper may irritate the stomach lining in high doses.
• Always conduct a patch test before applying topical remedies to check for allergic reactions.

While garlic and black pepper can be beneficial as part of a natural approach, they should not replace medical treatments prescribed by a healthcare professional.

Strawberry Sensation Ice Cream

 

Ingredients:

• 2 cups fresh strawberries (hulled and chopped)
• 3/4 cup granulated sugar (divided)
• 2 cups heavy cream (cold)
• 1 cup whole milk (cold)
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice (optional, for added brightness)
• A pinch of salt

Instructions:

1. Prepare the strawberries:

   • In a bowl, mix the chopped strawberries with 1/4 cup of sugar and lemon juice (if using).
   • Let the mixture sit for about 20-30 minutes to macerate, allowing the strawberries to release their juices.
   • Mash the strawberries slightly with a fork for a chunky texture or blend them for a smoother consistency.

2. Make the ice cream base:

   • In a separate bowl, whisk together the heavy cream, milk, remaining 1/2 cup sugar, vanilla extract, and a pinch of salt until well combined.
   • Stir in the prepared strawberries and their juices.

3. Chill the mixture:

   • Cover the mixture and refrigerate for at least 2-3 hours (or overnight) to enhance the flavors.

4. Churn the ice cream:

   • Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually 20-25 minutes) until it reaches a soft-serve consistency.

5. Freeze to firm up:

   • Transfer the churned ice cream to an airtight container and freeze for at least 4 hours to allow it to firm up.

6. Serve and enjoy:

   • Scoop into bowls or cones and enjoy your homemade Strawberry Sensation Ice Cream!

Tips:

• For an extra flavor boost, fold in crushed freeze-dried strawberries before freezing.
• Add mix-ins like white chocolate chips or graham cracker crumbs for a fun twist.
• If you don’t have an ice cream maker, pour the mixture into a container and stir every 30 minutes while freezing until creamy.

Enjoy this rich and fruity ice cream, perfect for any occasion!

Sheet Pan Chicken Pot Pie

 

Ingredients:

For the filling:

• 2 cups cooked, shredded or diced chicken (rotisserie chicken works great)
• 2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
• 1 cup diced potatoes (pre-cooked until tender)
• 1 small onion, finely chopped
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 1 ½ cups chicken broth
• 1 cup milk (or heavy cream for a richer filling)
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or fresh thyme leaves)
• Salt and pepper to taste

For the crust:

• 1 sheet of store-bought puff pastry or pie dough (thawed)
• 1 egg (beaten, for egg wash)
• 1 tablespoon milk (to mix with egg for brushing)

Instructions:

1. Preheat the oven: Set to 400°F (200°C) and lightly grease a large sheet pan.

2. Prepare the filling:

   • In a large skillet over medium heat, melt butter and sauté the onions until softened.
   • Stir in the flour and cook for 1-2 minutes to remove the raw flour taste.
   • Gradually add chicken broth and milk, whisking constantly until the sauce thickens.
   • Season with garlic powder, thyme, salt, and pepper.
   • Stir in the cooked chicken, mixed vegetables, and diced potatoes. Remove from heat and let it cool slightly.

3. Assemble the pot pie:

   • Pour the filling evenly onto the prepared sheet pan.
   • Roll out the puff pastry or pie dough to fit over the filling. Place it on top, tucking in or crimping the edges.
   • Brush the top with the egg wash (egg beaten with milk) for a golden finish.
   • Cut a few small slits in the crust to allow steam to escape.

4. Bake:

   • Place the sheet pan in the oven and bake for 25-30 minutes, or until the crust is golden brown and crispy.
   • Let it cool for a few minutes before slicing and serving.

Tips:

• Use pre-cooked chicken for a quicker prep time.
• Add a sprinkle of shredded cheese under the crust for extra flavor.
• If you prefer a flakier crust, use two layers of puff pastry (one on the bottom and one on top).

Enjoy your sheet pan chicken pot pie—it's perfect for a cozy family dinner!